sunderblogger.107

Jealousy destroys those envying roots and enjoys lasting peace. Just be aware when the feeling of
 jealousy arises, and you will be surprise, it simply disappears. Jealousy cannot be overcome
either by escaping from it or hating the object of jealousy.
Understand the way out of jealousy is not be surprising it or denying its existence.
Expressing and encouraging it is also not the way because then you are not ready
to face he jealousy with awareness. Just watch how jealousy arise in you,
how it develops into hatred for the object of jealousy, how it creates restlessness
and frustration inside you and make you lose all of your peace and calm.
Do not condemn the object of jealousy. The object has not generated the
emotions from outside. The jealousy is happening inside you. The fire of jealousy
can just consume you completely if you don’t control it with the fire extinguisher of
you awareness. Once you witness your jealousy with awareness, you will realize
that it does not have a basis for existence at all.  When this happens, jealously
will drop automatically. You won`t have to drop it.
Best Wishes!
sunder.thadani