sunderblogger.106

Stress management is one of the most important factors in health and vitality. Emotional and mental stress can often have a direct effect on your physical state. Research shows that chemicals produced over years from unhappy emotions feelings can disrupt the body`s physical balance and lead to disease. Stress and unhappiness has even been known to cause depression, gastrointestinal disorders and fat formation and storage. Stress directly affects the immune system leaving the body more susceptible to colds and flues.
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Best Wishes!
Sunder Thadani