sunderblogger.sunderblogspot.life4living.003

Sunderblogger.003 Stress signs: (irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains). Source of stress: environment (noise, pollution, world events) Our Personal lives (work, family, relationships, peer pressure, finances, social events, deadlines); our physical health: (illness, poor nutrition, ageing, injury, lack of exercise) our thoughts (negative emotions –anger, guilt, grief, trauma and obsessive thoughts), Results: Stress becomes a negative event when the situation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems. Solution for managing stress (1) Practice physical and mental relaxation technique; (2) Eat a healthful diet rich in fruits, vegetables and whole grains (3) Drink plenty of water (4) Exercise regularly (5) Laugh often Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life. Best Wishes! sunder.thadani