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Sunderblogger.003 Stress signs: (irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains). Source of stress: environment (noise, pollution, world events) Our Personal lives (work, family, relationships, peer pressure, finances, social events, deadlines); our physical health: (illness, poor nutrition, ageing, injury, lack of exercise) our thoughts (negative emotions –anger, guilt, grief, trauma and obsessive thoughts), Results: Stress becomes a negative event when the situation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems. Solution for managing stress (1) Practice physical and mental relaxation technique; (2) Eat a healthful diet rich in fruits, vegetables and whole grains (3) Drink plenty of water (4) Exercise regularly (5) Laugh often Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life. Best Wishes! sunder.thadani

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Sunderblogger.001 Subject: In Pursuit of Perfection All of us have some vanity. Vanity is nature`s insurance for self-preservation and to that extent it is a necessity. But it was also vanity that drove Snow White`s stepmother to act in a way that eventually led to her downfall. The transition from what is part of self-preservation to that which enables self-destruction is so smooth that it is difficult to separate self-obsession from self-preservation. Not everyone is vain about their looks alone, their vanity could lie elsewhere. Each one has something he thinks he is good at. Even ascetics have their share of vanity in their power of being austere or “proximity to the superpower”. The one who is vain about her hair is careful when washing it or brushing it. The one, who is vain about his house, takes pain to maintain it. Vanity is also the path to perfection, which is worthy goal to strive for. But sometimes life does not respect your vanity and an accident, age or even may strike at it. How then does one cope? There are two kinds of vanity. One is vanity of the spirit. That, one must guard against. The spirit has to be joyous, happy and positive. The other kind of vanity is that which is born from ideas and norms laid down by society. This kind of vanity is what we all often gloat in. Where you feel you have to improve, work at it. But where society feels you have not made the mark, make an indelible one with your vain spirit, even it takes a little longer to do so. Best Wishes! Sunder T

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This blog starts as no. 154- India`s main cause of poverty is that there ar too many leeches in the country. Nobody knows the count. There are thousands of sadhus, fakirs and yogis. Their name is leion. India`s beggers, widows, and disabed are many. It is an endless "and". It makes India the land of wretchedesst standards of life in Asia.No legislation can remove ths blot, but a revolutionary education that changes the psychology of the people. We must learn once again "the Gospel of the Dirty Hand". Indian have not understood the meaning of the phrase: "Work whie you work, play while you play." Indians invriably mix up work with play and play with work, so that they can neither play nor work will. Kind Regards! Sunder T.

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This blog starts as no.153. In India there are provileged beings. The truth is that too many Indian like to be like this. They have no objection, no scrupple, no sense of inferiority, to asking for alms. Amazing isn`t? Yet Indian are supposed to be very proud nation. False diginity has made Indians poorer and poorer, century after century. Instead of doing the job that is to be dne, they say; "It`s not for me. Let someone else perform it". So in the midst of so many taks to be accomplished in India, we find armies of idlers who cry: "give us money, we are poort." They forget tht they themselves are responsible for their conditon. Kind Regards! Sunder T

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india_withoutmakeup starts with no. 152. India has been suffering from a confusion of ideas. This load she has never learned to carry lightly. It makes her stoop and stumble. Why be fincicky? Let it be said that India`s past us a drag upon her. It makes every movement of hers slow and ponderous. She is unable to go forwardd joyously; she is always looking backward as though some invisible toe were touching her heel. She is ever conscious of being tripped up. Indians for centuries have behaved like members of an old imporerished family whose one concern is to keep up appearances. They may no do this, that, or the other; they ae surrounded by a Chinese wall of taboos. they have fantastic views about diginity and labour. The lowliest Indian is fully convinced that a certain job of work is beneath him. He would sooner starve than take it up. Kind Regards! Sunder T.

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sunderblogger: sunderblogger-life4living.140414: In our life, we seem to assume and ascribe false identities. We tend to hold a person responsible for what he did, good or bad, when spirit...

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"In our life, we seem to assume and ascribe false identities. We tend to hold a person responsible for what he did, good or bad, when spiritual wisdom says that we are not the doers; prakiti, the devine phenomenon behind creation, is the doer. Thus, we deify someone when he obliges us in a signicant way. On the other hand, if we are hurt in some way by someone`s act of commission or omission, we nurse an enmity against him". This what Kishore Kulkerni said in the peaking tree. Kind Regards! Sunder T.

Facebook Connect on Webs

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this blog starts as no. 151. India`s orthodoxy is her stumbling-block. India has forgotten the nobliglity of the past, and us undable to learn what is noble in the present. India has the worst enemy of both Inidan unity and Indian social intgration. In order to preseve it own moth-eaten beliefs, India is trying to destroy the life-giving elements of her experiement. India`s problem is clear. Indian orthodoxy, the false keeper of her consecinece, mut, to use a Churchillian expression, go, or we are lost. It has made blood-brother destroy blood-brother, and has proved to be the greatest fratiricide in histry. Kind Regards! Sunder T.

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sunderblogger: sunderblogger.blogspot-india_withoutmakeup.150: This blog starts as 150. India needs a re-orientation of education along lines already known as social intermingling on the basis of equa...

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This blog starts as 150. India needs a re-orientation of education along lines already known as social intermingling on the basis of equality; booting into the dustbin of taboos about food, drink and dress; the same economic oppotunities for all; an abolition of outward deistinctions (facial or bodily sings must no longer identify one as a Hindu, Muslim, Chritain or Parsi); and the seeking of similar ends, personally and nationally. India has to tell her people boldly that India has been a race of Rip Van Winkles too long; it is high time that India wakes up and remembered her star spangled destiny. All this is possible, especially as the increasing temp of industratlization is tending to break down isolation from community to community, family to family, individual to individual. The machine has become today a great force; it can liberate the intellectual from his drudgery and the under-dog from the filthy work that he has been forced to do for innumerable generation. Kind Regards! Sunder T.

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This blog starts as n.149-Talking about two communities, Hindus and Muslims, theinitiative must come from the Hindus, the prominet set, the torchbearers of Indiaism. Hindus should realize that they have the capaciy to squeeze out the essence of Islam and mix it with the stream of their thought. Hindus have to do here, with metronomic precision (or what is the good of India`s having a nuclear reactor?), what our ancestors did do effectively but unscientifically with Buddism. With one word, rightly pronounce by the right people, Mohammed can become an honoured member of the Hindu pantheon. If Hanuman, a jungle dweller, could attain the status of a god, why not the great Prophet of Islam? This is basic. The Hindus must evolve, like the Americans, a particular way of life. What will be the ingrediens of the new mode? Here is what you can with your mind`s eye. It is nothing of an Oriental extravaganza. Kind Regards! Sunder T

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sunderblogger: sunderblogger.blogspot-sunderinfo.070414: The traffice in Mumbai-Mumbai has been a laggard in stalling surveillance cameras to keep an eye out for rule breakers. and for using digit...

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Domestic help in India. As reported in TOI by Ambika Pandit. Estimate say there are over 50 million. Mostly women are from Dalit, backword or tribal community. there are about 20 organizations representing worker across 15 states. A NGOs working with domestic workers ay trafficking in Delhi/NCR has grown over 10 years. "Many girls end up in exploitive circumstances and are treated as slaves. Placement agencies make huge profits and human traffiking victims never get salaries for their back-breaking work". Regards! Sunder T

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The traffice in Mumbai-Mumbai has been a laggard in stalling surveillance cameras to keep an eye out for rule breakers. and for using digital survellance. This method is useful to issue challans with handheld devices and an online gateway enabling and facilitating electronic payment of fines. Mumbai has an average growth of 8% in vehecular population. Today, it has reached 2 crores from 15.2 lakh in 2012. Expected rise is calculated at 20.5 lakh very shortly. There are hardly 3493 traffic police personnel to monitor city`s 1,940-km network of roads.Any comment? Kind Regards! Sunder T

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This blog starts as no. 148.In India, Muslims have remained a burning problem. How to put them into the Indian melting pot and fuse them with rest of the community? Until that is done successfully and sweetely India shall not rise to full status as a nation. Ind fact, the way India accomplish this social mission will determine whether India is going to be tgreat again or not. The manner in which India is handling this problem cannot evoke the enthusiasm of a lover of his country. Indeed, India is doing for the Muslims what Jinnah at his best could not do for them. India is allowing Muslims to remain a seperate group, and what is infinitely worse, allowing their seperateness to flourish. As things are going, there will ever be two Indias in every city, town, village and street of India. the supreme task of India`s social statesmanship today is to demolish this division. Hindu-Muslim barriers must be broken down. Blood-brothers must re-unite, whatever they eat, drink or wear. What can India do? Next blog will appear as no. 149.Kind Regards!Sunder T

Mahim food street, Mumbai

Mahim food street, Mumbai

My Edited Video

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sunderblogger: sunderblogger.sunderblog-india_withoutmakeup.147: this blog starts as no.147 Chritains and Parsis ae still close to the Indian psyche. Their Indianisation is proceeding aspace and without ...

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this blog starts as no.147

Chritains and Parsis ae still close to the Indian psyche. Their Indianisation is proceeding aspace and without the slightest hitch. Girls who formaly prided themselves on frocks and hats which never really suited their physique are now beginning to look again charming in saris. The manfolk who affected heavy solar hats are now rushing to don Gandhi caps, thereby achieving a double advantage: people take them to be members of their own society and themselves cease to be prematurely bald. There definitely is much virtue in going native. The Indian English, as distinguished from the English English, have thinning tops or tops that resemble billiard balls. It is not easy to carry on one`s head the weight of an Empire. There is no greater hair restorer than a Commonwealth

Kind Regards

Sunder T