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Sunderblogger.113 we are what our father ate….before our birth you`re what your father eats, says a new study. An International team has found that a father`s diet while growing up can affect the future health of his offspring-in fact, paternal diet influences lipid metabolizing genes of his children. Researchers discovered that a father`s lifestyle can be passed down to his children because it “reprograms” his genes. Best Wishes! Sunder Thadani

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Sunderblogger.112 We all have two identities, the identity that we project to the outer world, and the identity that we believe to be us in the inner world. Your fight is nothing but the fight between these two worlds. This conflict between the personalities that you show to The outer world and the personality that you reveal in our inner world are called `tension ‘the uneasy feeling between these identities creates disease. Both the identities are pure myths; both are lies! You are something beyond these identities. The basic truth is that you are much more than these two identities. When you are unclutched from these two identities, you will suddenly realize that you are beyond the two identities. When that happens, these two identities can never bind you again. Best Wishes! sunder.thadani

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Sunderblogger.112 We all have two identities, the identity that we project to the outer world, and the identity that we believe to be us in the inner world. Your fight is nothing but the fight between these two worlds. This conflict between the personalities that you show to The outer world and the personality that you reveal in our inner world are called `tension ‘the uneasy feeling between these identities creates disease. Both the identities are pure myths; both are lies! You are something beyond these identities. The basic truth is that you are much more than these two identities. When you are unclutched from these two identities, you will suddenly realize that you are beyond the two identities. When that happens, these two identities can never bind you again. Best Wishes! sunder.thadani

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Sunderblogger.112 We all have two identities, the identity that we project to the outer world, and the identity that we believe to be us in the inner world. Your fight is nothing but the fight between these two worlds. This conflict between the personalities that you show to The outer world and the personality that you reveal in our inner world are called `tension ‘the uneasy feeling between these identities creates disease. Both the identities are pure myths; both are lies! You are something beyond these identities. The basic truth is that you are much more than these two identities. When you are unclutched from these two identities, you will suddenly realize that you are beyond the two identities. When that happens, these two identities can never bind you again. Best Wishes! sunder.thadani

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Sunderblogger.111 What is important to me in my life is respect and self-esteem. In order to get through life, I feel that a person has to have respect for others and themselves. By respecting what others say and do, even though I may not agree with them, I still respect their point of view. This has helped me carry on in life without letting what they say or do affect me physically or emotionally. Realizing that everyone has their own personal view of something or someone is important to me. Self-esteem is something that I feel can carry a person through life. Always having high self-esteem about you puts up a shield from put-downs and abuse from other people. This high self-esteem will help a person stay strong and let the remarks go in one ear and out the other. Following this philosophy will help me live a happy and successful life. By not letting other people bring me down, but at the same respect them; I will have a better understanding of individuals and life in general. Best wishes! Sunder thadani

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Sunderblogger.110 Subject: Self is Pure Consciousness: The self is pure consciousness. Your true self is the purest of pure. It is the witness. Even if you are not aware of the Self, it will not lose its identity. But when identification of the Self happens with the body and mind then the self is n a state of delusion, and this false identification and delusion makes you suffer. Your body is constantly changing; through pure knowledge you could understand how many different bodies you have had and yet you are the very same existence; how many births you took and all those bodies died but you always remained untouched by death. You are consciousness, pure existence and this body is mortal. The Self is pure existence and a witness. In Self-awareness there is immense joy and in not knowing the Self there is a lot of pain and suffering. Be a witness. Remain detached. You just be a watcher, a seer; be aloof from all this paraphernalia of the world and the body. Then only you really enjoy otherwise you will suffer as no scenario is ever going to remain in unchanged Best Wishes! Sunder T

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Sunderblogger.109 Subject: Life is for living Nature created a human form and from this human form we have to become human beings. Nature gave a tool to our human form: the mind. And from this mind our discovery begins. When we go inside ourselves, we can discover our potentials, our capacities and our nature. We must organize our lives with our minds. If we know ourselves, slowly our human form will progress, will grow. The capacities and the quality of our consciousness will grow. Age has nothing to do. Ask yourself if you want to live a better life or not. If you want to know more about yourself, or not; if you want to live this life knowing yourself or without knowing yourself. This is what we must learn. Don`t live a life with ignorance; live with awareness, with knowledge. Then you can grow, and then you can progress and fulfill the purpose of life. Best Wishes! Sunder T

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Sunderblogger.108 Happiness depends on balance. If our external and internal lifestyles are balanced the, assuming we have the potential to get well, all the conditions necessary for healing are in place. How to establish external balance? We should develop a good diet, drink plenty of water, get enough rest and sleep, have regular exercise within our capacity and we need to have an enjoyable or purpose in life or learn to enjoy it. Also it helps to live in a clean and healthy environment. We also need supportive and healthy relationships and should avoid substance abuse… Happiness or fulfillment is just a state of mind – it comes from within so it is impossible to find lasting peace of mind in only the external world. Sometimes illness could be a blessing in disguise because it can help to start us on that inner journey towards wholeness and ultimate healing… Best Wishes! Sunder Thadani

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Sunderblogger.107 destroys those envying roots and enjoys lasting peace. Just be aware when the feeling of jealousy arises, and you will be surprise, it simply disappears. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. Understand the way out of jealousy is not be surprising it or denying its existence. Expressing and encouraging it is also not the way because then you are not ready to face he jealousy with awareness. Just watch how jealousy arise in you, how it develops into hatred for the object of jealousy, how it creates restlessness and frustration inside you and make you lose all of your peace and calm. Do not condemn the object of jealousy. The object has not generated the emotions from outside. The jealousy is happening inside you. The fire of jealousy can just consume you completely if you don’t control it with the fire extinguisher of you awareness. Once you witness your jealousy with awareness, you will realize that it does not have a basis for existence at all. When this happens, jealously will drop automatically. You won`t have to drop it. Best Wishes! sunder.thadani

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Blog4u.106 Stress management is one of the most important factors in health and vitality. Emotional and mental stress can often have a direct effect on your physical state. Research shows that chemicals produced over years from unhappy emotions feelings can disrupt the body`s physical balance and lead to disease. Stress and unhappiness has even been known to cause depression, gastrointestinal disorders and fat formation and storage. Stress directly affects the immune system leaving the body more susceptible to colds and flues. Yours views, suggestions, and comments are most welcome Best Wishes! Sunder Thadani

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Sunderblogger.105 Subject: Inviting Wisdom to Stay Our experience tell us that too much human conflict, distress and suffering comes from lack of wisdom. So we would like to have more, and for others to have it too. While a basic definition is that wisdom consists of making the best use of knowledge, it leaves out other aspects, which we can put together by examining various traditions. While intelligence, cleverness or the ability to appear dynamic is something a person is born with, wisdom is not. One way to increase in wisdom is to move from raw to refined thinking, feeling, reflecting and acting. Wise being embody the essence of wisdom that is discernment- discernment of right from wrong, just from unjust, wholesome from destructive, truth from delusion. They are usually regarded as compassionate towards others, content in themselves. They have learnt what is truly important. Best Wishes Sunder Thadani

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Sunderblogger.104 If a man has lived his whole life making every moment and every phase of it a beauty, a love, a joy, naturally his death is going to be the ultimate peak of his life`s endeavor. If death is ugly; that mans your whole life has been a waste. Death should be a peaceful acceptance, a loving entry into the unknown, a joyful goodbye to old friends, to the old world. There should not be any tragedy in it. Do not make things small and big, trivial and important. Everything is important. At this moment any death is as important as the two squirrels running on the roof, there is no difference. In existence it is all the same. There is nothing which is great or small; it all depends on you, what you make out of it. Throw out all the rubbish you are carrying. Life is simple; it is a joyful dance. The whole earth can be full of joy and dance, but there are some who are determined that nobody should enjoy life, smile, or laugh; that life is a sin, that it is a punishment. Life is a reward, and it is given only to those who have earned it, who deserve it. It will be against existence if you don`t beautify it, if you leave it just as you have found it. So leave it a little happier, a little more beautiful, and a little more fragrant. Best Wishes! Sunder Thadani

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Sunderblogger.103 you are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt your abilities, or expect failure. Negative thinking damages confidence, harms performance and paralyses mental skills. If you find it difficult to look at your negative thoughts objectively, imagine that you are your best friend or a respected coach or mentor. Negative thinking has been an early warning system showing where you need to direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situation that may interfere with your performance and damage yourself-confidence. Rational thinking is the technique that helps you to challenge these negative thoughts and either learn from them or refute them as incorrect. Positive affirmations that you can use to counter negative thought. These affirmations neutralize negative thought and build self-confidence. It is also used to find the opportunities, almost always present to some degree in a difficult situation. Best Wishes! TheSunderkt

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Sunderblogger.101 Old age is always known to be a curse, but in reality is a blessing in disguise. There are two things involved. One is physical and other is mental. Health one can see himself, but the brain needs additional nutrients by way of having a positive outlook. This positivity has to be kept right till one breaths one`s last. Old age is full of past experience, learning, and greater sincerity, wisdom and maturity. An mature person can do so many things which are not possible for an ordinary person being of same age. A senior citizen is better placed to give back society precious gifts which was possible for him to give during his youth. This opportunity is available due to nature, and utilizing is one own choice. Learn to know the difference between positive mind and a negative, and the answer will come to you by itself. Kind Regards! Sunder Thadani

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Sunderblogger.100 India may be the biggest democracy, but surveys conducted on the status of women place India at par with fanatical, despotic nations with no sense of justice or any rule of law. For one section of Indian society, an entire generation of emancipated women are hooked simple because they do not act, behave or dress like traditional `good girls`. Innumerable Bollywood film show men behaving like full-blown stalkers and psychos who harass women, but eventually these women fall the gay. In real life, when women out rightly reject such `wooing`, acid is thrown at them! is thrown at them! Your views will be highly appreciated. Kind Regards Sunder Thadani

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Sunderblogger.102 subject: Peace Feeds Happiness what has peace got to do with happiness? The connection is like that between life and living. For, peace makes life worth living and paves the way to happiness. Peace and happiness are linked so inextricably that there’s no happiness without peace. What comes first: peace or happiness? Could you be at peace if you`re not happy? The answer to these questions depends on your idea of happiness … on whether you get happiness form external factors or from within. True happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed. Best Wishes! Sunder Thadani

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Sunderblogger.099 subject: Political reforms in India. Situation: India, low At 134 positions [183 in the world list] Due to: High cost of doing business in India, stemming from procedural complexity designed to yield rent for those who wield power. The paper work and formalities involved in starting a business in India is ranked at a poor 165. Worse, when it comes to enforcing contracts, our rank is put at a scandalous second-last or 182/183, which is unchanged still. Solution: A more transparent, business-like regulatory regime would boost investment and enterprise, and augment the quality of economic growth. We need hassle-free procedure to boost business activity. Overall, strengthening transparency and efficiency of commercial dispute resolution, and improving bankruptcy procedures would pay rich dividends. The bottom line is the pressing need to revamp and reform the business environment across the board. Your views, suggestions, or comments are most welcome. Best Wishes! Sunder Thadani

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Sunderblogger.098 What is important to me in my life is respect and self-esteem. In order to get through life, I feel that a person has to have respect for others and themselves. By respecting what others say and do, even though I may not agree with them, I still respect their point of view. This has helped me carry on in life without letting what they say or do affect me physically or emotionally. Realizing that everyone has their own personal view of something or someone is important to me. Self-esteem is something that I feel can carry a person through life. Always having high self-esteem about you puts up a shield from put-downs and abuse from other people. This high self-esteem will help a person stay strong and let the remarks go in one ear and out the other. Following this philosophy will help me live a happy and successful life. By not letting other people bring me down, but at the same respect them; I will have a better understanding of individuals and life in general. Best wishes! Sunder thadani

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Sunderblogger.097 Stress and Egoism are very much related to each other. Egoism implies that we think we are more important than others, and that what we believe, is the truth. Ego means our point of view is more important than that of others, more important than even truth. So we are trapped within our point of view. No only we are arrogant about our point of view, we believe in our infallibility. Arrogance and stubbornness create stress. When self-interest or ego prevails in our mind, we begin to compete with everyone for everything, no matter what the cost. We do not see beyond our self-gratification. Drop the “I” and “mine” and live in the “we”. The universe is one. Without the ego, we experience a beautiful connectedness with everything else in the great chain of being; with the birds, stars, sky and trees. It is this connectedness that is know as `Nirvana`. Reality is unity, and illusion is division. We have to trust the universe with its own ways of opening and closing windows of opportunity and doors to happiness and prosperity. Impatience is a result of lack of trust. We trust our ego and not the miracle of life. Best Wishes Sunder Thadani

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Sunderblogger.096 the fact, that society is a very densely connected network in which we are nods, and links represent our numerous social, professional, or family relationships. The most important revelation about networks- the one that is exciting scientists from all disciplines-has little to do with small worlds. Rather it is the realization that networks appearing in all different segments of nature and society are indistinguishable. We now understand that real networks are far from being a bunch of nodes randomly linked to each other. Instead, a few hubs, nodes with an exceptionally large number of connections, keep most networks together. A few individuals with an extraordinary ability make friends keep society together. Best Wishes! Sunder Thadani.