sunderblogger.023

http://blogzsunder.webs.com/
http://blogzsunder.wordpress.com
http://blogzsunder.yahoo.com/

Sunderblogger.023
you are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt your abilities, or expect failure. Negative thinking damages confidence, harms performance and paralyses mental skills.
If you find it difficult to look at your negative thoughts objectively, imagine that you are your best friend or a respected coach or mentor.

Negative thinking has been an early warning system showing where you need to direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situation that may interfere with your performance and damage yourself-confidence. Rational thinking is the technique that helps you to challenge these negative thoughts and either learn from them or refute them as incorrect. Positive affirmations that you can use to counter negative thought. These affirmations neutralize negative thought and build self-confidence. It is also used to find the opportunities, almost always present to some degree in a difficult situation.

Best Wishes!
Sunder Thadani