Friday, May 30, 2014

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With consciousness we have created very beautiful concepts, and one of them is the idea of relationships. Whatever we create, whatever we discover is to make life more comfortable, beautiful, peaceful and happy. We invest our mental spiritual and psychic energies in building relationships.
The first relationship has to be with you. You must have a very clear relationship with yourself, knowing why you think in particular way and so on. The first step is to be aware of your own self.
Secondly, why do we want a relationship? Is it for happiness, for security? If that is so, the best source of what we call happiness and security is the Divine. What is Divinity? Divinity is present everywhere, also in those you consider close to you. And having a close relationship with your psyche can give you everything you need.
Relationship sours primarily due to ego. Use your ego. But do not allow your ego to use you. It is a tool. If you know how to use it, it will build you and give you many wonderful things.

If the ego is using you, you will see ego everywhere. Only ego sees ego. Ego is without substance: a lack of knowledge, a lack of light. Hate s too much love. You never hate someone you don`t know. We call it hate but hate has also substance of love there. It is too much connection.
Best Wishes!
sunder.thadani

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Boredom is a state of mind in that state, nothing appeals to us, nothing excites us, and
 nothing interests us. Boredom is not something that hits us from outside; It`s nothing
external. It is not like day and night or like the seasons that are inevitable. Boredom is the
 mind, though it might be related to the presence or absence of people, events or material
elements that are outside the person
The most common reason for boredom is when one does not have anything worthwhile
to do. Take up a hobby, call up old friends or relatives, start writing a journal, learn a new
art like drawing, painting, or music, remember all the things you wanted to do, but could
not do due to a genuine lack of time.
Like everything, boredom too has its benefits if you use the time effectively and
creatively. Otherwise, you can keep complaining that you are bored, and waste the
one and only life that God has given you, in a bored, mundane fashion. Feeling bored
is also a choice- no one is stopping you from going ahead and doing all those things
that could make your life interesting or exciting, except yourself.

Best Wishes:
sunder. Thadani

Thursday, May 29, 2014

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Hope is the spring board of all activity. A new hour, a new dawn and a new year,
all hold out hope. Hope can also spring forth in a manner that is unconnected with us.
A good turn of events for someone else can kindle hope in us. However,
hope could turn out to be a double-edged sword. Unfulfilled hope can be devastating,
as in business, love and competitive situations. Grief might blur one`s vision
but the flicker of hope helps us navigate the darkness of despair.
Unified mind is the key to peace, happiness and fullness. It can help us see t
he whole picture rather than get trapped in ephemeral details.
Not everyone might turn out «GreetingLine»to be a Beethoven or Stephen Hawking.
However, by not getting disheartened by setbacks and by finding ways to overcome
difficulties, we can learn to appreciated and enjoy whatever we have instead of calling it quits.

Best Wishes!
sunder.thadani

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In India, a particular caste restrict a person to a particular type of work. He never excels in it, but becomes a hack. Pure and simple; since he performs his task mechanically, in the way laid down by the respected father, he is unable to improve its quality. No a small impediment to industrial progress, it will be admitted; yet when, in spite of him industrialization has hit our Indian, be finds himself utterly helpless because he cannot adapt his undertaking to the changing techniques and consumer tastes of his time. Newness terrifies Indian as he is rooted in a seemingly endless yesterday.
Our twenty first century Indian, habituated to compartmentalized thinking in matters spiritual and ethical, feels completely bewildered in the presence of fresh facts- even about his own race. Unexpected information upsets his balance and makes him thoroughly uncomfortable. Novelty of any kind is not to his liking; when it creeps into his life he prefers not to acknowledge it; he seeks solace in mumbling mystic formulas that had been crooned to him when he was in his cradle. Ram, Ram; hai Krishna; Hanuman- these concentrate for him as in dewdrop the wisdom of ages past of ages to come.
Best Wishes!
Sunder Thadani


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As in life, the only certainty in stock market is the uncertainty and unpredictability. Every morning, although we have broad idea of how our day is likely to be, we cannot predict with surety about evens that might or not happen during the day. This is true of our lives too, where life flows moment to moment; we can only live in the present.
Life is enmeshed in duality, with its ups and downs, victories and losses. The same is true of stock markets, where investors move from happiness to sorrow and from ecstasy to dejection, with cyclical regularity. As in life, with stocks too, no one is a permanent winner or loser. Change is the only constant. Life is all about putting in our best efforts and then surrendering to a higher authority or power. This letting go is often required in investing too where, after having made a decision, one should not continuously be thinking about it. Having gone our job, we must let go and let existence take over, and give us whatever returns or rewards…. Learn to accept that which you cannot change. At the same time, one cannot afford to be callous or careless, as these qualities always lead to trouble.
Life moves in cycles and good times are followed by not-so-good times. On the stock market there are winners, there are losers and often roles are reversed. The qualities that make our life joyous, balanced and harmonious-awareness, presence of mind, maturity, patience, truthfulness to oneself, acceptance, and an ability to forgive and forget, resilience, and trust and faith in a higher power –are the very traits that will hold any trader in good stead, through buoyancies and crashes, and will ensure that he does not lose his peace of mind and become a victim of stress, anxiety, and depression.

Best Wishes!
Sunder Thadani

Wednesday, May 28, 2014

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the fact that society is a very densely connected network in which we are nods, and links represent our numerous social, professional, or family relationships. The most important revelation about networks- the one that is exciting scientists from all disciplines-has little to do with small worlds. Rather it is the realization that networks appearing in all different segments of nature and society are indistinguishable. We now understand that real networks are far from being a bunch of nodes randomly linked to each other. Instead, a few hubs, nodes with an exceptionally large number of connections, keep most networks together. A few individuals with an extraordinary ability make friends keep society together.
Best Wishes!
sunder.thadani

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the fact, that society is a very densely connected network in which we are nods, and links represent our numerous social, professional, or family relationships. The most important revelation about networks- the one that is exciting scientists from all disciplines-has little to do with small worlds. Rather it is the realization that networks appearing in all different segments of nature and society are indistinguishable. We now understand that real networks are far from being a bunch of nodes randomly linked to each other. Instead, a few hubs, nodes with an exceptionally large number of connections, keep most networks together. A few individuals with an extraordinary ability make friends keep society together.
Best Wishes!
Sunder Thadani.


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the fact that, society is a very densely connected network, in which we are nods, and links represent our numerous social, professional, or family relationships. The most important revelation about networks- the one that is exciting scientists from all disciplines-has little to do with small worlds. Rather it is the realization that networks appearing in all different segments of nature and society are indistinguishable. We now understand that real networks are far from being a bunch of nodes randomly linked to each other. Instead, a few hubs, nodes with an exceptionally large number of connections, keep most networks together. A few individuals with an extraordinary ability make friends keep society together.
Best Wishes!
Sunder Thadani

Tuesday, May 27, 2014

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you are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt your abilities, or expect failure. Negative thinking damages confidence, harms performance and paralyses mental skills.
If you find it difficult to look at your negative thoughts objectively, imagine that you are your best friend or a respected coach or mentor.
Negative thinking has been an early warning system showing where you need to direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situation that may interfere with your performance and damage yourself-confidence. Rational thinking is the technique that helps you to challenge these negative thoughts and either learn from them or refute them as incorrect. Positive affirmations that you can use to counter negative thought. These affirmations neutralize negative thought and build self-confidence. It is also used to find the opportunities, almost always present to some degree in a difficult situation.

Best Wishes!
Sunder Thadani

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you are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt your abilities, or expect failure. Negative thinking damages confidence, harms performance and paralyses mental skills.
If you find it difficult to look at your negative thoughts objectively, imagine that you are your best friend or a respected coach or mentor.
Negative thinking has been an early warning system showing where you need to direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situation that may interfere with your performance and damage yourself-confidence. Rational thinking is the technique that helps you to challenge these negative thoughts and either learn from them or refute them as incorrect. Positive affirmations that you can use to counter negative thought. These affirmations neutralize negative thought and build self-confidence. It is also used to find the opportunities, almost always present to some degree in a difficult situation.

Best Wishes!
Sunder Thadani

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you are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt your abilities, or expect failure. Negative thinking damages confidence, harms performance and paralyses mental skills.
If you find it difficult to look at your negative thoughts objectively, imagine that you are your best friend or a respected coach or mentor.
Negative thinking has been an early warning system showing where you need to direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situation that may interfere with your performance and damage yourself-confidence. Rational thinking is the technique that helps you to challenge these negative thoughts and either learn from them or refute them as incorrect. Positive affirmations that you can use to counter negative thought. These affirmations neutralize negative thought and build self-confidence. It is also used to find the opportunities, almost always present to some degree in a difficult situation.

Best Wishes
sunder.thadani

Monday, May 26, 2014

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The 7 systems of balance:
The secret to a balanced life is in the balance of passion and structure.
The wonders of our age, all of the new ways to do things, all of the new ways to be in contact with others, the access to any and all sources of information, all of the new ways to travel, all these limitless opportunities make it possible for you to pursue your passion, your ideas, you interest, your love.

In pursuing our passion to be happy, we ultimately become unhappy. Why? The missing ingredient is balance. It is just how human beings are made. In order to be happy, your life must be balance. Otherwise your body and brain send you powerful signals, telling you that something is wrong. You see, your body and your brain are only trying to help you. The signals tell you that it is time to do something about the imbalance in your life or problems are sure to arise. Done in the right way, pursuing your passion can turn you on, it can lead you to new ground, and it can help you to realize your dreams.
Best wishes!
Sunder.thadani.

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The 7 systems of balance:
The secret to a balanced life is in the balance of passion and structure.
The wonders of our age, all of the new ways to do things, all of the new ways to be in contact with others, the access to any and all sources of information, all of the new ways to travel, all these limitless opportunities make it possible for you to pursue your passion, your ideas, you interest, your love.
In pursuing our passion to be happy, we ultimately become unhappy. Why? The missing ingredient is balance. It is just how human beings are made. In order to be happy, your life must be balance. Otherwise your body and brain send you powerful signals, telling you that something is wrong. You see, your body and your brain are only trying to help you. The signals tell you that it is time to do something about the imbalance in your life or problems are sure to arise. Done in the right way, pursuing your passion can turn you on, it can lead you to new ground, and it can help you to realize your dreams.
Best wishes!
sunder.thadani


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Diversity at the workplace has led to an increase in interaction between colleagues o the opposite sex- so much so, that these days, it just seem to make eminent sense to have a purely platonic girlfriend or boyfriend at the office – a “work spouse,” if you will.
Having a work spouse is more than simple jokes and fun, as they are uniquely bonded individuals who can relate and provide emotional support during stressful times. Even tough by pure definition, work-spouse relationships are platonic. It`s the latent possibility for hanky panky that makes relationship experts wary of such associations. It is too easy for any boy-girl kind of relationships to morph into a dangerous affair.

Your comments are most welcome.
Sunder.thadani

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Destroy those envying roots and enjoy lasting peace. Just be aware when the feeling of
 jealousy arises, and you will be surprise, it simply disappears. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy.
Understand the way out of jealousy is not be surprising it or denying its existence. 
Expressing and encouraging it is also not the way because then you are not ready
to face he jealousy with awareness. Just watch how jealousy arise in you,
how it develops into hatred for the object of jealousy, how it creates restlessness
and frustration inside you and make you lose all of your peace and calm.
Do not condemn the object of jealousy. The object has not generated the
emotions from outside. The jealousy is happening inside you. The fire of jealousy
can just consume you completely if you don’t control it with the fire extinguisher of
you awareness. Once you witness your jealousy with awareness, you will realize
that it does not have a basis for existence at all.  When this happens, jealously
will drop automatically. You won`t have to drop it.

Best Wishes!
sunder.thadani

Sunday, May 25, 2014

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Sunderblogger.015 The 7 systems of balance: The secret to a balanced life is in the balance of passion and structure. The wonders of our age, all of the new ways to do things, all of the new ways to be in contact with others, the access to any and all sources of information, all of the new ways to travel, all these limitless opportunities make it possible for you to pursue your passion, your ideas, you interest, your love. In pursuing our passion to be happy, we ultimately become unhappy. Why? The missing ingredient is balance. It is just how human beings are made. In order to be happy, your life must be balance. Otherwise your body and brain send you powerful signals, telling you that something is wrong. You see, your body and your brain are only trying to help you. The signals tell you that it is time to do something about the imbalance in your life or problems are sure to arise. Done in the right way, pursuing your passion can turn you on, it can lead you to new ground, and it can help you to realize your dreams. Best wishes! Sunder.thadani.

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Sunderblogger.014 when one criticizes you, it teaches that no two people are alike. When someone breaks your heart, it teaches you that loving someone does not always mean that love will come back to you the way you want it to. Best Wishes sunder.thadani

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Sunderblogger.013 In a society in which instant food, instant education and even instant cities are everyday phenomena, no product is more swiftly fabricated or more ruthlessly destroyed than the instant celebrity. Nations advancing towards super-industrialism sharply step up their out of these “psycho-economic” products. Instant celebrities burst upon the consciousness of millions like an image-bomb-which is exactly what they are. Kind Regards Sunder Thadani

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Saturday, May 24, 2014

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Sunderblogger.011 We as human beings have power - not just to cause harm and create terror but to help ourselves of this seemingly hopeless scenario of doom and gloom. It might seem contradictory that people are empowered and empower others, merely by being kind and compassionate and not because they are overbearing, manipulative and unkind and force their view on others. A kind word, a good deed, a caring gesture, a warm simile, all these are like power kegs. Kindness and compassion spring from inner security whereas aggression and hatred come from inner insecurity. When our backs are up against the wall, positive inner resources come to the rescue. Sometimes they are invisible but in times of distress, they give us strength and help us emerge as powerful game changers Kind Regards Sunder Thadani

Wednesday, May 21, 2014

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Sunderblogger.010 Being hooked thrives on the underlying insecurity of living in an unpredictable world. We experience this insecurity as unease or restlessness. Wanting some kind of relief from this, we turn to what we enjoy, what comforts us. Perhaps it`s food, alcohol, drugs, sex, work or shopping. In moderation, these are delightful; we can appreciate their taste, their presence in our life. But we empower any of them with the idea that this will bring us comfort, that it will remove our unease, then we get hooked. And stay hooked. Kind Regards Sunder Thadani

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Sunderblogger.009 Heart palpitations, tremors, insomnia or unexplained fatigue may well signal overstimulation, just as confusion, unusual irritability, profound lassitude and panicky sense that things are slipping out of control are psychological indications. By observing ourselves, looking back over the changes in our recent past, we can determine whether we are operating comfortably within our adaptive range or pressing, its outer limits. Having done this, we can also begin consciously to influence it- speeding it up or slowing it down- first with respect to small things, the micro-environment, and then in terms of the larger, structural pattern of experience. We can learn how by scrutinizing our own unpremeditated response to overstimulation. Kind Regards Sunder Thadani from Mumbai

Tuesday, May 20, 2014

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Sunderblogger.008 In the next half century, with the world facing challenges and discontinuities we will more than ever, need entrepreneurs in all domains. Only entrepreneurs can turn these challenges into opportunities and bring about change that will take us into more sustainable and equitable era by 2050. Times may be changing, but opportunities are ample. While a new breed of young entrepreneurs is ready to take on the world, there will be lot of ups and downs. While the highs are the best highs one can have the lows are the worst lows that one can be victims of. Overcome those lows, because there were no lows there would be no highs. So don`t give us. If your first idea doesn’t work, try another. Seek the advice of your contemporaries, people who are a bit ahead of you as well as people who are bit behind you. Learn from each other and support each other. Kind Regards Sunder Thadani

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Sunderblogger.007a It's often difficult to say no because of the desire to be loved: we want to be helpful, we want to show we care, but we may have little to give, are tired, overworked, or need alone time. Do you feel that if you aren't there for someone, they may reject you? Or that you're somehow obliged to help as it makes you a good' person, parent or friend? Do you ever feel validated by being needed? It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time. Think about what happens when your day is spent constantly caring for others. Do you get resentful, irritated, or even angry? Do you find stress building up? Does the quality of care that you offer become affected by that inner tension? Or are you so used to being this way that it seems impossible to imagine being any other way? You may even think you're not the relaxing type, or that if you do relax you won't be able to cope with all the things you have to do. However, by taking time for yourself, by lowering your blood pressure and releasing stress, you are immediately creating a more harmonious environment that can only benefit all those around you. When you take time out to be quiet it means you don't get so angry, resentful, or frustrated; instead, you connect with who you really are. Then what you share with others is coming from that peaceful space. When you are energized and feeling good you will be able to do far more than if you are dragging yourself through your day with little energy or in a bad mood.

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Sunderblogger.006 Choose Your Options with Care. Everyday in our life, we perhaps have some kind of bad experience, big or small. One has two options: either ignore them or react. The first option is a form of forgiveness, while the other amounts to engagement and in some cases, even revenge. Which is the better option? Forgiveness is a better option for it is based on a proven formula: `save yourself`. Forgiveness saves you from distraction, it saves your time, and it saves you from creating more problems. Forgiveness could amount to an instant solution to the problem. In contrast, reaction and emotional revenge means turning the bad into worse, for revenge tends to worsen the problem. If forgiveness is buying time, revenge is just wasting time without hope of any positive result. “To error is human, but to forgive is divine” For the core, aren`t we all really divine beings? Best wishes! Sunder.thadani

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Sunderblogger.005 Telecommuting is the new-age work mantra. Technology has made so many lives easier, and is constantly changing the way businesses are being done. Online text books, video conferencing, checking e-mail on your mobile phones, the list is endless. One such fast growing trend is that of telecommuting and tele-working. The basic equipment a remote worker needs is a telephone and a high-speed broadband connection. The technology like IP telephony allows telecommuters to send voice, fax and other information over the Internet. Best Wishes sunder.thadani

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Sunderblogger.004 In order to impact society, our individual development, whether spiritual or material, must contribute to collective development. What good is individual growth and development if it remains inside the boundaries of our own skin? Wouldn't the world around us change dramatically if we turned our inwards orientation outward- and reflected our development through service to society? Best Wishes! Sunder T
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Thursday, May 15, 2014

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This is sunderblSunderblogger.003 Stress signs: (irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains). Source of stress: environment (noise, pollution, world events) Our Personal lives (work, family, relationships, peer pressure, finances, social events, deadlines); our physical health: (illness, poor nutrition, ageing, injury, lack of exercise) our thoughts (negative emotions –anger, guilt, grief, trauma and obsessive thoughts), Results: Stress becomes a negative event when the situation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems. Solution for managing stress (1) Practice physical and mental relaxation technique; (2) Eat a healthful diet rich in fruits, vegetables and whole grains (3) Drink plenty of water (4) Exercise regularly (5) Laugh often Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life. Best Wishes! sunder.thadani

Wednesday, May 14, 2014

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A helpful observaton by the voilinist Fritz Kreisler, who was credited with the distinguished musical achievement that gave him rank as an inspired artust; "we voiolinist should not always be thinking of our place under the stars. We should think rather of what we have to offer the world, and in the offering remember that every single one of us has a quality peculiar to himself. I have often listened with pleasure o a quite ordinary violinist of no special gifts who, perhaps, has told me something that could not be told to me by the finest virtuouso. We, all of us, in music have our own special contributions to offer, whether we stand high or low on the ladder of what the world calls fame." Kind Regards! Sunder T.
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Sunderblogger.002 Diversity at the workplace has led to an increase in interaction between colleagues on the opposite sex- so much so, that these days, it just seem to make eminent sense to have a purely platonic girlfriend or boyfriend at the office work spouse, if you will. Having a work spouse is more than simple jokes and fun, as they are uniquely bonded individuals who can relate and provide blog support during stressful times. Even tough by pure definition, work-spouse relationships are platonic. It`s the latent possibility for hanky panky that makes relationship experts wary of such associations. It is too easy for any boy-girl kind of relationships to morph into a dangerous affair. Your comments are most welcome. Best Wishes Sunder T.

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Sunderblogger.001 Subject: In Pursuit of Perfection All of us have some vanity. Vanity is nature`s insurance for self-preservation and to that extent it is a necessity. But it was also vanity that drove Snow White`s stepmother to act in a way that eventually led to her downfall. The transition from what is part of self-preservation to that which enables self-destruction is so smooth that it is difficult to separate self-obsession from self-preservation. Not everyone is vain about their looks alone, their vanity could lie elsewhere. Each one has something he thinks he is good at. Even ascetics have their share of vanity in their power of being austere or “proximity to the superpower”. The one who is vain about her hair is careful when washing it or brushing it. The one, who is vain about his house, takes pain to maintain it. Vanity is also the path to perfection, which is worthy goal to strive for. But sometimes life does not respect your vanity and an accident, age or even may strike at it. How then does one cope? There are two kinds of vanity. One is vanity of the spirit. That, one must guard against. The spirit has to be joyous, happy and positive. The other kind of vanity is that which is born from ideas and norms laid down by society. This kind of vanity is what we all often gloat in. Where you feel you have to improve, work at it. But where society feels you have not made the mark, make an indelible one with your vain spirit, even it takes a little longer to do so. Best Wishes! Sunder T

Thursday, May 8, 2014

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In a society in which instant food, instant education and even instant cities are everyday phenomena, no product is more swiftly fabricated or more ruthlessly destroyed than the instant celebrity. Nations advancing towards super-industrialism sharply step up their out of these “psycho-economic” products. Instant celebrities burst upon the consciousness of millions like an image-bomb-which is exactly what they are.
Kind Regards
Sunder Thadani

Monday, May 5, 2014

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This blog is no.166. I there not an essential value in showing the common mean of human qualities, just as there is in the exercise of commonsense. Political students know that a statesman or a government cannot do abstract justice, which would be the ideal if it were attainable. They have, therefore, to tall back upon the middle course and to seek the greatest good of the greatest number. When Rajendra Prasad differed from Gandhi, and afterwards modestly adopted the Mahatma`s view, his original conclusion was not necessarily wrong.To put our qualities in another way, normal men are more nearly equal that is generally supposed. The labels that we are so fond of merely serve to enslave the mind. Kind Regards!Sunder T.

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In India who are the people who control people? Few in the West have heard of Rajendra Prasad, the first President of India; yet Gandhi called "a prince among men". Whey was he in the shade? Because he himself willed it so. He was afraid of the noise of fame, and preferred to cultivate goodness in silence. Rajendra`s character eluded Indians, not because of his consistent simplicity. He was out shined by Gandhi., but he retained more the common touch in virtue of his possession qualities that are general to a greater extent among men than any of the supreme attitudes which we know as genius. Surely, few elements in a statesman can be more valuable than the sympathetic knowledge that this happy mean must give him. He was never too dainty to take human nature`s daily food. When we think of him and of his leader, Gandhi, w should remember that there is one glory of the sun and another of the moon. Kind Regards! Sunder T.

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india_withoutmakeup.164- In India every knows about Kali. a pretty sight, to be sure. If Kali ever danced anywhere for the delight of the high gods, she certainly did so in India, the home of divinities known and unknown. Everything vital toppled  down, as was natural, while Kali tripped on fairy feet. Spiritual insight disappeared; intellectual acumen withered; moral probity was lost; artistic powers declined; humanism became sardonic; and the most precious of all human qualities, practical commonsense, deserted India. India become a wasteland where not a single flower bloomed. All was sand, sand and sand. But Kali is not merely the goddess of destruction; she knows how to create and re-create. From the very entrails of chaos she can pluck out unimaginable beauty. She flung on Indian shores Gandhi, who in a few years awoke the country and gifted her with the sovereign boon of independence. Having done his appointed task, Gandhi vanished into the unseen dark, leaving behind trusted lieutenants. Kind Regards! Sunder.T.

Saturday, May 3, 2014

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In a society in which instant food, instant education and even instant cities are everyday phenomena, no product is more swiftly fabricated or more ruthlessly destroyed than the instant celebrity. Nations advancing towards super-industrialism sharply step up their out of these “psycho-economic” products. Instant celebrities burst upon the consciousness of millions like an image-bomb-which is exactly what they are.
Kind Regards
Sunder Thadani
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Friday, May 2, 2014

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This blog starts as no. 163. The poignant truth is that the world has seen and continues to see no Mother India but what the past ill-fated millenium has done to her. Her head is full of noises; her nose is running, her lips are bruised; her face is pock-marked; her words come out in a prolonged bis or howl; and she emits an odour that might issue from a person who has not bathed for years. A pretty sight, to be sure. If Kali ever danced anywhere for the delight of the high gods, she certainly did so in India, the home of divinities known and unknown. Kind Regards! Sunder T.

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This blog starts as no. 162

Thursday, May 1, 2014

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sunderblogger: sunderblogger.sunderblog-india_withoutmakeup.161: This blog starts as no. 161- In India, there are many attitudes, howevr scared they may be, have to be drastically revised. There has to b...

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This blog starts as no. 161- In India, there are many attitudes, howevr scared they may be, have to be drastically revised. There has to be a change in the Indian mentality, or whatever is planned will have its brief hour and then fade away. Our statemsmen are working heroically to improve the conditions of the common man, but is the common man being aware that he himself can change his lot by hard and still harder work? Today India is like a gaily decorated band-wagon. All the notables are in it; the driver, too, has the reins in hand and is anxious to gallop away to the farthest star; sad to relate, the wagon is without wheels and is stuck in the bog of a dead past. Kind Regards! Sunder T.

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Sunderblogger.014 when one criticizes you, it teaches that no two people are alike. When someone breaks your heart, it teaches you that loving someone does not always mean that love will come back to you the way you want it to. Best Wishes sunder.thadani

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sunderblogger: sunderblogger.sunderblog.013: Sunderblogger.013 In a society in which instant food, instant education and even instant cities are everyday phenomena, no product is mo...

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Sunderblogger.013 In a society in which instant food, instant education and even instant cities are everyday phenomena, no product is more swiftly fabricated or more ruthlessly destroyed than the instant celebrity. Nations advancing towards super-industrialism sharply step up their out of these “psycho-economic” products. Instant celebrities burst upon the consciousness of millions like an image-bomb-which is exactly what they are. Kind Regards Sunder Thadani

Tuesday, April 29, 2014

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sunderblogger: sunderblogger.sunderblog.blogzsunder.012: Sunderblogger.012 In so many ways, our minds are involved in constructing the world we find ourselves in. Our perceptions and the concept...

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Sunderblogger.012 In so many ways, our minds are involved in constructing the world we find ourselves in. Our perceptions and the concepts we hold determine the social reality we see and create. The very patterns of our thought influence how we interact with and shape this reality. Thus, our conceptions of who we are, the interactions and discourses that inform our thinking, and our experiences in applying ideas and ideals, all serve to define the parameters of social existence Kind Regards Sunder Thadani

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This blog starts as no.160.

Indian worship money. Indians worship it because they think it is acquired not by intelligent labour but in some magical way. Being shirkers by nature, Indians like to think that others too are shrikers. Once Indians get hold of money, they stick on personal or family comforts. Indian wealth does not circulate

If Indians were to pool their resources, however small, and were to use them for productive ends, everyone of them could be richer year after year. But Indians do not do this, becuase each of them is fully convinced that the other fellow is out to trick him

India marches on, one step forward, and two steps backward. Where shall we end up? The progress we have achieved- and it is considerable- is not the result of the people`s efforts but imposed on the country from above. The mastermind at work has many assistants- at a price- and that`s all; there are no true followers among the vast multitudes, who are for the most part sunk in apathy or in ingnorance

Kind Regards!

Sunder T

Monday, April 28, 2014

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This blog is starting as no.159- India`s great task at the moment is to infect the people with the will to toil, continuously and intelligently. Indians must be taught to use their heads not for carrying heavy loads but for thinking. The Anglo-Saxon is said to be a shirker of hard labour, but he is not only that; shirker he may be, but the fruits of hard work he wants, and he wants to improve his tandars constantly. What mean does he employs to achieve his ends? He uses brains and invents machines to do most of the trying and dirty jobs for him. That is how progress has been attained. The Indians have by-passed drugery, but wihout benefiting himself or his country. Are`nt we as Indians not entitled to conclude from his ways that he has put his intellect in cold storage? It is thee, but in a frozen, practicallyt de-vitaminised, conditon

Kind Regards!

Sunder T

Sunday, April 27, 2014

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This blog starts as 158. There is a pecularity in an Indian. If he gets profits pretty quickly it is all right; long term views are not appreciated by hi. In the late war Indian workers were paid three or four times their previous wages. How did they respond to this opportunity? Most of Indians were in the factories for half or two-third of the month and absented themselves for the rest of the time. Had they not earned sufficient in fifteen or twenty days to give them the standard they were used to? The remaining portion of the month they spend in bed or in visiting parents and relations. As long as they adopted this attitude there was no room for improving their lot. And this lot cannot be improved today so long as the masses of India are unable to sustain their amition with steady work. Kind Regards! Sunder T.

Saturday, April 26, 2014

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Sunderblogger.010 Being hooked thrives on the underlying insecurity of living in an unpredictable world. We experience this insecurity as unease or restlessness. Wanting some kind of relief from this, we turn to what we enjoy, what comforts us. Perhaps it`s food, alcohol, drugs, sex, work or shopping. In moderation, these are delightful; we can appreciate their taste, their presence in our life. But we empower any of them with the idea that this will bring us comfort, that it will remove our unease, then we get hooked. And stay hooked. Kind Regards Sunder Thadani

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Sunderblogger.009 Heart palpitations, tremors, insomnia or unexplained fatigue may well signal overstimulation, just as confusion, unusual irritability, profound lassitude and panicky sense that things are slipping out of control are psychological indications. By observing ourselves, looking back over the changes in our recent past, we can determine whether we are operating comfortably within our adaptive range or pressing, its outer limits. Having done this, we can also begin consciously to influence it- speeding it up or slowing it down- first with respect to small things, the micro-environment, and then in terms of the larger, structural pattern of experience. We can learn how by scrutinizing our own unpremeditated response to overstimulation. Kind Regards Sunder Thadani from Mumbai

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This blog starts as n.157- Being human, our Indian wants every possible comfort, for which he needs money, but he refuses to labour for it. However, to achieve his desire, he seeks to acquire cash by all sorts of questionable methods. Thus we have in this great land of India millions who are busy scheming how to transfer bank notes fromsomeone else`s pocket to their own; but hey never think of increasing the general wealth of the country by hard and intelligent toil. So What happens? Indi has no industrialists in the real sense of the word, but only speculators. India has no inventors either; Indians are content to copy, and that also poorly, as long as Indian can palm off their inferior product at a greater profit. You can find another peculiarity of an India. If he gets profits pretty quickly it is all right; long term views are not appreciated by him. Kind Regards! Sunder T

Friday, April 25, 2014

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This is no. 156 in the series of blog under heading -india_withoutmakeup. In India the way regarding te tasks is unhealthy and anit-social. No domain of activity is free from it. India never strive for perfection. India seem to say that many lives are ahead of us for achievement, so why rush things? Yet Indians are always hurrying, but that is in the pursuit of money. To get it quickly without sweating in the least-how wonderful! Indian attitude to money is the direct outome of Indian attitude to work. If the latter is wrong, as one can hope how can the former be right? If a man does not work for full eitht hours a dayand does not produce to the best of his capacity, his returns, by way of wages, salary or profits, will naturally be low. No political, economic or other thaumaturgy can give him more for less work. This fundamental truth has to be driven home to every Indian and Asian. Kind Regards! Sunder T [wait for next no.157. Thanks]

Wednesday, April 23, 2014

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This blog starts as n.155- Sometimes ago, in the West, specilization was looked upon as a meritorious acquirement; now it is realized that an expert in one domain cannot be a real export unless he is familiar wiht all that pertains to his subject. In India, however, the old attitude still goes on. Here an authority on a subject cannot see beyond his nose. His products rarely rise beyond the second-rate. Whereever there are exceptions, they are large men, masters of amy branches of learning, like C.V.Raman, the scientist

A German specialist in steel-making was sent forby the Government of India on a year`s contract. The planning officer had not marked out any work for him. After eight months, not even the foundation stone of the research insitute he was to organize had been laid. the man was compelled to idle. Tata-steel, seeing the situation, borrowed him to conduct some reaserches for them. In a conversation this expert said, "I am applalled at the Indian attitude to work. They do everything in a slipshod manner. Even the young scientists who are in training under me behave in this manner; they do not take pride in their job. If German steel mills were to function with this kind of peronnel, they would go bankrupt in six months."

Kind Regards

Sunder T

Tuesday, April 22, 2014

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Sunderblogger.008 In the next half century, with the world facing challenges and discontinuities we will more than ever, need entrepreneurs in all domains. Only entrepreneurs can turn these challenges into opportunities and bring about change that will take us into more sustainable and equitable era by 2050. Times may be changing, but opportunities are ample. While a new breed of young entrepreneurs is ready to take on the world, there will be lot of ups and downs. While the highs are the best highs one can have the lows are the worst lows that one can be victims of. Overcome those lows, because there were no lows there would be no highs. So don`t give us. If your first idea doesn’t work, try another. Seek the advice of your contemporaries, people who are a bit ahead of you as well as people who are bit behind you. Learn from each other and support each other. Kind Regards Sunder Thadani

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sunderblogger: sunderblogger: sunderblogger.sunderblog.life4livin...: sunderblogger: sunderblogger.sunderblog.life4living.007 : Sunderblogger.007 It's often difficult to say no because of the desire to be...

sunderblogger: sunderblogger: sunderblogger.sunderblog.life4livin...

sunderblogger: sunderblogger: sunderblogger.sunderblog.life4livin...: sunderblogger: sunderblogger.sunderblog.life4living.007 : Sunderblogger.007 It's often difficult to say no because of the desire to be...

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Sunderblogger.007 It's often difficult to say no because of the desire to be loved: we want to be helpful, we want to show we care, but we may have little to give, are tired, overworked, or need alone time. Do you feel that if you aren't there for someone, they may reject you? Or that you're somehow obliged to help as it makes you a good' person, parent or friend? Do you ever feel validated by being needed? It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time. Think about what happens when your day is spent constantly caring for others. Do you get resentful, irritated, or even angry? Do you find stress building up? Does the quality of care that you offer become affected by that inner tension? Or are you so used to being this way that it seems impossible to imagine being any other way? You may even think you're not the relaxing type, or that if you do relax you won't be able to cope with all the things you have to do. However, by taking time for yourself, by lowering your blood pressure and releasing stress, you are immediately creating a more harmonious environment that can only benefit all those around you. When you take time out to be quiet it means you don't get so angry, resentful, or frustrated; instead, you connect with who you really are. Then what you share with others is coming from that peaceful space. When you are energized and feeling good you will be able to do far more than if you are dragging yourself through your day with little energy or in a bad mood. So, rather than being selfish, such activity is actually the least selfish thing you could do! This is when saying no to others means you are affirming yourself. The power of saying no is that you are empowered! Best Wishes Sunder Thadani

Monday, April 21, 2014

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sunderblogger: sunderblogger.sunderblog.life4living.007: Sunderblogger.007 It's often difficult to say no because of the desire to be loved: we want to be helpful, we want to show we care,...

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Sunderblogger.007 It's often difficult to say no because of the desire to be loved: we want to be helpful, we want to show we care, but we may have little to give, are tired, overworked, or need alone time. Do you feel that if you aren't there for someone, they may reject you? Or that you're somehow obliged to help as it makes you a good' person, parent or friend? Do you ever feel validated by being needed? It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time. Think about what happens when your day is spent constantly caring for others. Do you get resentful, irritated, or even angry? Do you find stress building up? Does the quality of care that you offer become affected by that inner tension? Or are you so used to being this way that it seems impossible to imagine being any other way? You may even think you're not the relaxing type, or that if you do relax you won't be able to cope with all the things you have to do. However, by taking time for yourself, by lowering your blood pressure and releasing stress, you are immediately creating a more harmonious environment that can only benefit all those around you. When you take time out to be quiet it means you don't get so angry, resentful, or frustrated; instead, you connect with who you really are. Then what you share with others is coming from that peaceful space. When you are energized and feeling good you will be able to do far more than if you are dragging yourself through your day with little energy or in a bad mood. So, rather than being selfish, such activity is actually the least selfish thing you could do! This is when saying no to others means you are affirming yourself. The power of saying no is that you are empowered! Best Wishes Sunder T

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Sunderblogger.006 Choose Your Options with Care. Everyday in our life, we perhaps have some kind of bad experience, big or small. One has two options: either ignore them or react. The first option is a form of forgiveness, while the other amounts to engagement and in some cases, even revenge. Which is the better option? Forgiveness is a better option for it is based on a proven formula: `save yourself`. Forgiveness saves you from distraction, it saves your time, and it saves you from creating more problems. Forgiveness could amount to an instant solution to the problem. In contrast, reaction and emotional revenge means turning the bad into worse, for revenge tends to worsen the problem. If forgiveness is buying time, revenge is just wasting time without hope of any positive result. “To error is human, but to forgive is divine” For the core, aren`t we all really divine beings? Best wishes! Sunder T

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Sunderblogger.002 Diversity at the workplace has led to an increase in interaction between colleagues on the opposite sex- so much so, that these days, it just seem to make eminent sense to have a purely platonic girlfriend or boyfriend at the office work spouse, if you will. Having a work spouse is more than simple jokes and fun, as they are uniquely bonded individuals who can relate and provide blog support during stressful times. Even tough by pure definition, work-spouse relationships are platonic. It`s the latent possibility for hanky panky that makes relationship experts wary of such associations. It is too easy for any boy-girl kind of relationships to morph into a dangerous affair. Your comments are most welcome. Best Wishes Sunder T

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Sunderblogger.005 Telecommuting is the new-age work mantra. Technology has made so many lives easier, and is constantly changing the way businesses are being done. Online text books, video conferencing, checking e-mail on your mobile phones, the list is endless. One such fast growing trend is that of telecommuting and tele-working. The basic equipment a remote worker needs is a telephone and a high-speed broadband connection. The technology like IP telephony allows telecommuters to send voice, fax and other information over the Internet. Best Wishes sunder.thadani

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Sunderblogger.004 In order to impact society, our individual development, whether spiritual or material, must contribute to collective development. What good is individual growth and development if it remains inside the boundries of our own skin? Would`nt the world around us change dramitacally if we turned our inwards orientation outward- and reflected our development through servie to society? Best Wishes! Sunder T

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Sunderblogger.003 Stress signs: (irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains). Source of stress: environment (noise, pollution, world events) Our Personal lives (work, family, relationships, peer pressure, finances, social events, deadlines); our physical health: (illness, poor nutrition, ageing, injury, lack of exercise) our thoughts (negative emotions –anger, guilt, grief, trauma and obsessive thoughts), Results: Stress becomes a negative event when the situation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems. Solution for managing stress (1) Practice physical and mental relaxation technique; (2) Eat a healthful diet rich in fruits, vegetables and whole grains (3) Drink plenty of water (4) Exercise regularly (5) Laugh often Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life. Best Wishes! sunder.thadani

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Sunderblogger.001 Subject: In Pursuit of Perfection All of us have some vanity. Vanity is nature`s insurance for self-preservation and to that extent it is a necessity. But it was also vanity that drove Snow White`s stepmother to act in a way that eventually led to her downfall. The transition from what is part of self-preservation to that which enables self-destruction is so smooth that it is difficult to separate self-obsession from self-preservation. Not everyone is vain about their looks alone, their vanity could lie elsewhere. Each one has something he thinks he is good at. Even ascetics have their share of vanity in their power of being austere or “proximity to the superpower”. The one who is vain about her hair is careful when washing it or brushing it. The one, who is vain about his house, takes pain to maintain it. Vanity is also the path to perfection, which is worthy goal to strive for. But sometimes life does not respect your vanity and an accident, age or even may strike at it. How then does one cope? There are two kinds of vanity. One is vanity of the spirit. That, one must guard against. The spirit has to be joyous, happy and positive. The other kind of vanity is that which is born from ideas and norms laid down by society. This kind of vanity is what we all often gloat in. Where you feel you have to improve, work at it. But where society feels you have not made the mark, make an indelible one with your vain spirit, even it takes a little longer to do so. Best Wishes! Sunder T

Saturday, April 19, 2014

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This blog starts as no. 154- India`s main cause of poverty is that there ar too many leeches in the country. Nobody knows the count. There are thousands of sadhus, fakirs and yogis. Their name is leion. India`s beggers, widows, and disabed are many. It is an endless "and". It makes India the land of wretchedesst standards of life in Asia.No legislation can remove ths blot, but a revolutionary education that changes the psychology of the people. We must learn once again "the Gospel of the Dirty Hand". Indian have not understood the meaning of the phrase: "Work whie you work, play while you play." Indians invriably mix up work with play and play with work, so that they can neither play nor work will. Kind Regards! Sunder T.

Thursday, April 17, 2014

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This blog starts as no.153. In India there are provileged beings. The truth is that too many Indian like to be like this. They have no objection, no scrupple, no sense of inferiority, to asking for alms. Amazing isn`t? Yet Indian are supposed to be very proud nation. False diginity has made Indians poorer and poorer, century after century. Instead of doing the job that is to be dne, they say; "It`s not for me. Let someone else perform it". So in the midst of so many taks to be accomplished in India, we find armies of idlers who cry: "give us money, we are poort." They forget tht they themselves are responsible for their conditon. Kind Regards! Sunder T

Monday, April 14, 2014

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india_withoutmakeup starts with no. 152. India has been suffering from a confusion of ideas. This load she has never learned to carry lightly. It makes her stoop and stumble. Why be fincicky? Let it be said that India`s past us a drag upon her. It makes every movement of hers slow and ponderous. She is unable to go forwardd joyously; she is always looking backward as though some invisible toe were touching her heel. She is ever conscious of being tripped up. Indians for centuries have behaved like members of an old imporerished family whose one concern is to keep up appearances. They may no do this, that, or the other; they ae surrounded by a Chinese wall of taboos. they have fantastic views about diginity and labour. The lowliest Indian is fully convinced that a certain job of work is beneath him. He would sooner starve than take it up. Kind Regards! Sunder T.

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sunderblogger: sunderblogger-life4living.140414: In our life, we seem to assume and ascribe false identities. We tend to hold a person responsible for what he did, good or bad, when spirit...

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"In our life, we seem to assume and ascribe false identities. We tend to hold a person responsible for what he did, good or bad, when spiritual wisdom says that we are not the doers; prakiti, the devine phenomenon behind creation, is the doer. Thus, we deify someone when he obliges us in a signicant way. On the other hand, if we are hurt in some way by someone`s act of commission or omission, we nurse an enmity against him". This what Kishore Kulkerni said in the peaking tree. Kind Regards! Sunder T.

Sunday, April 13, 2014

Facebook Connect on Webs

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this blog starts as no. 151. India`s orthodoxy is her stumbling-block. India has forgotten the nobliglity of the past, and us undable to learn what is noble in the present. India has the worst enemy of both Inidan unity and Indian social intgration. In order to preseve it own moth-eaten beliefs, India is trying to destroy the life-giving elements of her experiement. India`s problem is clear. Indian orthodoxy, the false keeper of her consecinece, mut, to use a Churchillian expression, go, or we are lost. It has made blood-brother destroy blood-brother, and has proved to be the greatest fratiricide in histry. Kind Regards! Sunder T.

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sunderblogger: sunderblogger.blogspot-india_withoutmakeup.150: This blog starts as 150. India needs a re-orientation of education along lines already known as social intermingling on the basis of equa...

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This blog starts as 150. India needs a re-orientation of education along lines already known as social intermingling on the basis of equality; booting into the dustbin of taboos about food, drink and dress; the same economic oppotunities for all; an abolition of outward deistinctions (facial or bodily sings must no longer identify one as a Hindu, Muslim, Chritain or Parsi); and the seeking of similar ends, personally and nationally. India has to tell her people boldly that India has been a race of Rip Van Winkles too long; it is high time that India wakes up and remembered her star spangled destiny. All this is possible, especially as the increasing temp of industratlization is tending to break down isolation from community to community, family to family, individual to individual. The machine has become today a great force; it can liberate the intellectual from his drudgery and the under-dog from the filthy work that he has been forced to do for innumerable generation. Kind Regards! Sunder T.

Tuesday, April 8, 2014

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This blog starts as n.149-Talking about two communities, Hindus and Muslims, theinitiative must come from the Hindus, the prominet set, the torchbearers of Indiaism. Hindus should realize that they have the capaciy to squeeze out the essence of Islam and mix it with the stream of their thought. Hindus have to do here, with metronomic precision (or what is the good of India`s having a nuclear reactor?), what our ancestors did do effectively but unscientifically with Buddism. With one word, rightly pronounce by the right people, Mohammed can become an honoured member of the Hindu pantheon. If Hanuman, a jungle dweller, could attain the status of a god, why not the great Prophet of Islam? This is basic. The Hindus must evolve, like the Americans, a particular way of life. What will be the ingrediens of the new mode? Here is what you can with your mind`s eye. It is nothing of an Oriental extravaganza. Kind Regards! Sunder T

Monday, April 7, 2014

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sunderblogger: sunderblogger.blogspot-sunderinfo.070414: The traffice in Mumbai-Mumbai has been a laggard in stalling surveillance cameras to keep an eye out for rule breakers. and for using digit...

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Domestic help in India. As reported in TOI by Ambika Pandit. Estimate say there are over 50 million. Mostly women are from Dalit, backword or tribal community. there are about 20 organizations representing worker across 15 states. A NGOs working with domestic workers ay trafficking in Delhi/NCR has grown over 10 years. "Many girls end up in exploitive circumstances and are treated as slaves. Placement agencies make huge profits and human traffiking victims never get salaries for their back-breaking work". Regards! Sunder T

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The traffice in Mumbai-Mumbai has been a laggard in stalling surveillance cameras to keep an eye out for rule breakers. and for using digital survellance. This method is useful to issue challans with handheld devices and an online gateway enabling and facilitating electronic payment of fines. Mumbai has an average growth of 8% in vehecular population. Today, it has reached 2 crores from 15.2 lakh in 2012. Expected rise is calculated at 20.5 lakh very shortly. There are hardly 3493 traffic police personnel to monitor city`s 1,940-km network of roads.Any comment? Kind Regards! Sunder T

Sunday, April 6, 2014

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This blog starts as no. 148.In India, Muslims have remained a burning problem. How to put them into the Indian melting pot and fuse them with rest of the community? Until that is done successfully and sweetely India shall not rise to full status as a nation. Ind fact, the way India accomplish this social mission will determine whether India is going to be tgreat again or not. The manner in which India is handling this problem cannot evoke the enthusiasm of a lover of his country. Indeed, India is doing for the Muslims what Jinnah at his best could not do for them. India is allowing Muslims to remain a seperate group, and what is infinitely worse, allowing their seperateness to flourish. As things are going, there will ever be two Indias in every city, town, village and street of India. the supreme task of India`s social statesmanship today is to demolish this division. Hindu-Muslim barriers must be broken down. Blood-brothers must re-unite, whatever they eat, drink or wear. What can India do? Next blog will appear as no. 149.Kind Regards!Sunder T

Thursday, April 3, 2014

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sunderblogger: sunderblogger.sunderblog-india_withoutmakeup.147: this blog starts as no.147 Chritains and Parsis ae still close to the Indian psyche. Their Indianisation is proceeding aspace and without ...

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this blog starts as no.147

Chritains and Parsis ae still close to the Indian psyche. Their Indianisation is proceeding aspace and without the slightest hitch. Girls who formaly prided themselves on frocks and hats which never really suited their physique are now beginning to look again charming in saris. The manfolk who affected heavy solar hats are now rushing to don Gandhi caps, thereby achieving a double advantage: people take them to be members of their own society and themselves cease to be prematurely bald. There definitely is much virtue in going native. The Indian English, as distinguished from the English English, have thinning tops or tops that resemble billiard balls. It is not easy to carry on one`s head the weight of an Empire. There is no greater hair restorer than a Commonwealth

Kind Regards

Sunder T